<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[ORE CrossFit]]></title><description><![CDATA[A not-for-profit functional fitness community]]></description><link>https://www.orefitnesscommunity.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 20 May 2026 04:42:31 GMT</lastBuildDate><atom:link href="https://www.orecrossfit.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Building Community Through CrossFit Community Support]]></title><description><![CDATA[CrossFit is more than just a workout. It’s a lifestyle that brings people together. When you step into a CrossFit gym, you’re not just joining a fitness program. You’re joining a family. This community spirit is what makes CrossFit so special. It’s about pushing yourself, cheering others on, and growing stronger together. Let me share how building community through CrossFit can change your fitness journey and your life. Why Community Matters in Fitness Fitness can sometimes feel lonely. You...]]></description><link>https://www.orecrossfit.co.uk/post/building-community-through-crossfit-community-support</link><guid isPermaLink="false">69708a70378e7f6eec392793</guid><pubDate>Mon, 26 Jan 2026 08:40:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19091d_a0901dc08d9d4db4aee06c128baf7d1d~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>#TeamOre</dc:creator></item><item><title><![CDATA[The Fundamentals of CrossFit Training: Your Guide to Getting Stronger and Fitter]]></title><description><![CDATA[If you’re ready to shake up your fitness routine and build real strength, CrossFit might just be the perfect fit. It’s not just a workout - it’s a lifestyle that challenges your body and mind. I’m here to walk you through the essentials of CrossFit training, so you can jump in with confidence and excitement. CrossFit is all about functional movements done at high intensity. It’s designed to prepare you for the demands of everyday life and any sport you love. Whether you’re lifting, running,...]]></description><link>https://www.orecrossfit.co.uk/post/the-fundamentals-of-crossfit-training-your-guide-to-getting-stronger-and-fitter</link><guid isPermaLink="false">695d4927ef35928416b30b69</guid><pubDate>Thu, 22 Jan 2026 18:47:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19091d_d93859beead34fcaa3bd17187601d8af~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>#TeamOre</dc:creator></item><item><title><![CDATA[CrossFit in Telford: Why ORE CrossFit Is Different]]></title><description><![CDATA[If you’ve been searching for CrossFit in Telford , you’ve probably seen plenty of gyms promising “intense workouts”. At ORE CrossFit , we...]]></description><link>https://www.orecrossfit.co.uk/post/crossfit-in-telford-why-ore-crossfit-is-different</link><guid isPermaLink="false">68da3fd2d3b5c27c52017c05</guid><pubDate>Thu, 02 Oct 2025 21:31:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19091d_c4caebae03ca41ee8c8c3a033798eedb~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>#TeamOre</dc:creator></item><item><title><![CDATA[CrossFit vs HYROX: Which is Right for You?]]></title><description><![CDATA[CrossFit: A Broad Methodology CrossFit is fundamentally a training methodology, not just a sport or a set of workouts. Its focus is on...]]></description><link>https://www.orecrossfit.co.uk/post/crossfit-vs-hyrox-understanding-the-differences</link><guid isPermaLink="false">6856e36dc6c93b91c0d1ff88</guid><pubDate>Sat, 21 Jun 2025 16:54:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19091d_c912612280fa43bc8be0d3683d7affd5~mv2.jpg/v1/fit/w_686,h_386,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>#TeamOre</dc:creator></item><item><title><![CDATA[So… What Is CrossFit, Anyway?]]></title><description><![CDATA[Walk into ORE CrossFit and you might hear barbells clanking, music pumping, and someone enthusiastically encouraging a friend through...]]></description><link>https://www.orecrossfit.co.uk/post/so-what-is-crossfit-anyway</link><guid isPermaLink="false">67e6704280f43f784a7a0474</guid><pubDate>Fri, 28 Mar 2025 09:52:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19091d_c45f0d7ce5be40e1a9cc3c66bd7c39d7~mv2.png/v1/fit/w_452,h_658,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>#TeamOre</dc:creator></item><item><title><![CDATA[ORE SHIELD 2024]]></title><link>https://www.orecrossfit.co.uk/post/ore-shield-2024</link><guid isPermaLink="false">6660a5e5284db9140ceb834f</guid><pubDate>Wed, 05 Jun 2024 17:53:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8662a3_2967b8a45d66488d934624a7981b2c48~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>rosli88</dc:creator></item><item><title><![CDATA[Join Us for the Murph Challenge at Ore CrossFit on May 27th, 2024

]]></title><link>https://www.orecrossfit.co.uk/post/join-us-for-the-murph-challenge-at-ore-crossfit-on-may-23-2024</link><guid isPermaLink="false">6648f0bed3c96733dd200716</guid><pubDate>Sat, 18 May 2024 18:18:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8662a3_d8b6bc65f94c45f99eaf3b50b48d4d94~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>rosli88</dc:creator></item><item><title><![CDATA[Refocussing: the whiteboard]]></title><description><![CDATA[In CrossFit, the whiteboard holds significant importance in the CrossFit community. It’s probably partly my fault that the whiteboard has...]]></description><link>https://www.orecrossfit.co.uk/post/refocussing-the-whiteboard</link><guid isPermaLink="false">6465d184e5742b7869d165c8</guid><pubDate>Sat, 20 May 2023 12:05:10 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/19091d_fb86f31988a5404d8b68f30100691acb/480p/mp4/file.mp4" length="0" type="video"/><dc:creator></dc:creator></item><item><title><![CDATA[Refocussing on CrossFit]]></title><description><![CDATA[But first, this... have a watch CrossFit is about 'general physical preparedness' - that is, we want to become a "jack of all trades",...]]></description><link>https://www.orecrossfit.co.uk/post/refocussing-on-crossfit</link><guid isPermaLink="false">645b8c3afbadce26a9bc8426</guid><pubDate>Thu, 18 May 2023 07:17:54 GMT</pubDate><enclosure url="http://youtu.be/mlVrkiCoKkg" length="0" type="video"/><dc:creator></dc:creator></item></channel></rss>