Question 1

What is CrossFit and how does it work?

Accepted Answer

CrossFit is a coach-led, high-intensity fitness program combining weightlifting, cardio, and functional movements. Classes (WODs) at ORE CrossFit in Telford are scaled for all fitness levels. Each session includes a warm-up, skill/strength element, then a metabolic workout—complete in 15–60 minutes.

Based on your fitness level, workouts are adjusted to match your pace and goals. The beauty of CrossFit is that it meets you wherever your fitness level is at.

Question 2

Can beginners join CrossFit at ORE CrossFit in Telford?

Accepted Answer

Absolutely! Our CrossFit Taster Session is a great way to try a CrossFit session and get started on your fitness journey. As an absolute beginner, you can do up to 2 Taster Sessions free of charge. Based on your needs you would then progress to our CrossFit Kickstart.

Our CrossFit Kickstart is designed for total beginners in Telford. You'll learn correct form and basic movements in a supportive, small-group setting. After the Kickstart, you'll be ready for our regular CrossFit sessions.

Question 3

Do I need to be fit to start CrossFit or functional fitness?

Accepted Answer

No, you don’t need to be fit to start—CrossFit and functional fitness are for everyone, no matter your current level. At ORE CrossFit, we scale and tailor every workout to suit your individual ability, so you can start at your own pace - no need to be fit before you start.

Question 4

Will CrossFit make me bulky?

Accepted Answer

Unlikely—getting “bulky” requires specific diet and training styles. At ORE CrossFit, workouts focus on functional strength, endurance, and overall health. Muscle gain depends on your diet, genetics, and goals—most members stay lean and strong, not bodybuilder-level bulky.

Question 5

How long are CrossFit workouts (WODs)?

Accepted Answer

CrossFit workouts, known as WODs (Workout of the Day), can vary in length but typically last between 4 and 20 minutes - sometimes longer. WOD usually refers to the high intensity element of our sessions.  At ORE CrossFit, around the WOD our sessions typically include a warm-up and cool-down and a skill or strength component, making full use of your hour with us, to make it the best hour of your day!

Question 6

What are the risks of CrossFit, and how safe is it?

Accepted Answer

Like any exercise, risks include overtraining or using poor technique. That's why our coaches guide every movement. Proper form and scaled workouts keep you safe—plus, the risk of inactivity outweighs the risk of exercise!

Recent studies show you are more likely to get injured training for a triathlon, running or playing squash, football, rugby, basketball or netball.

Question 7

Can I do CrossFit at ORE CrossFit if I have an injury or medical condition?

Accepted Answer

Often, yes. Our experienced coaches can scale workouts around most injuries or conditions, including past injuries or mobility issues. CrossFit is renowned for offering effective exercise for amputees and disabilities.

Always consult your doctor first, then talk to us about how we can help you train safely.

Question 8

Will CrossFit improve my athletic performance in other sports?

Accepted Answer

Yes! CrossFit’s mix of strength, conditioning, and functional drills frequently improves performance in sports like football, rugby, gymnastics, HYROX, Spartan and obstacle racing, Spartan DEKA events, other functional fitness events and more.

Question 9

What should I eat before and after CrossFit workouts?

Accepted Answer

We recommend a balanced meal of carbs + protein 2–3 hours before training. Within an hour after your workout, aim for a protein-rich snack or meal to help recovery and fuel muscle repair.

Question 10

What are the membership costs at ORE CrossFit?

Accepted Answer

We offer flexible options:
CrossFit Kickstart course: £25 (which includes a free month of membership)
Unlimited monthly membership: from £52.50
 Our not-for-profit model keeps prices competitive. Ask us for current offers—first two taster sessions are free!

Question 11

Can I try a class before joining?

Accepted Answer

Yes! We offer all beginners a free taster session so you can experience CrossFit and our community before committing.

Question 12

What types of classes do you offer?

Accepted Answer

Alongside CrossFit, we have:
CrossFit Kickstart (for beginners)
Olympic weightlifting technique classes ("LIFT")
Advanced cardio/strength sessions (ENGINE, TRAIN WITH KOACH) for experienced members
CrossFit Kids and family sessions
One-to-one personal training

Question 13

Who can attend WOD, LIFT, & advanced sessions?

Accepted Answer

WODs: For those who've completed Kickstart or have 3+ months CrossFit experience.
LIFT: Olympic weightlifting—suitable for experienced CrossFitters or by permission for newcomers.
ENGINE / TRAIN WITH KOACH: Advanced sessions—must have WOD experience and at least 3 months post-Kickstart training.

Question 14

What makes ORE CrossFit different from other gyms in Telford?

Accepted Answer

We’re a not-for-profit, community-focused gym. Our volunteer coach team keeps costs low while offering top-quality instruction. We emphasise community, support, and life-changing health, not just workouts—and we’re deeply rooted in Telford's heritage and values.

Question 15

How do I sign up or cancel membership?

Accepted Answer

To join: Book online, follow this LINK 
To cancel: We are sad to see you go, however you'll always be welcome back! Follow this LINK to find out how.

Question 16

What should I bring to class?

Accepted Answer

Wear comfortable, supportive training clothes and shoes. Bring a water bottle and towel. We provide all necessary gym equipment (barbells, plates, rigs, etc.).

Question 17

What are your opening hours and parking info?

Accepted Answer

Classes run weekdays early morning & evening, plus weekend slots. Free parking is available onsite. Please check our website or contact us for the current timetable.

Question 18

Where is ORE CrossFit located?

Accepted Answer

We're based at E5 Halesfield 5, Telford TF7 4QJ—convenient for anyone in Telford town centre, Lawley, Dawley, Wellington, Shrewsbury, Ironbridge, Bridgnorth and the wider Telford & Wrekin area.

Frequently asked questions