Coached classes that get you fit for anything
CrossFit is the heart of ORE. Every class is led by a coach, every workout is adjusted to suit you, and you'll train alongside friendly people of all ages and abilities.
So what actually is CrossFit?
In plain English: it's a mix of strength, everyday movement and cardio, done in a coached group. The moves are things your body does in real life, like squatting, lifting, pushing, pulling and carrying, so the fitness you build helps with everything else.
Strength
Kettlebells, dumbbells and barbells, starting as light as you need.
Bodyweight skills
Press-ups, pull-ups and core work, with easier versions for everyone.
Cardio
Rowing, bikes, skipping and running, at your own pace.
Mobility
Moving well and feeling less stiff, at any age.
Same workout, your version
Everyone in the class does the same session, but your coach adjusts the weights, the moves and the numbers to suit you. We call it scaling. Here's what it looks like in a real workout:
Our classes
Beginners & Improvers
A CrossFit class with extra time on technique. Perfect for your first few weeks.
Mon & Tue 18:30 · Thu 17:30
CrossFit
Our core class. A coached hour of strength, skills and a workout, scaled to everyone.
Weekdays 06:00 & evenings · Sat 08:00 & 09:00
LIFT
Olympic lifting technique with our British Weightlifting qualified coaches. More about weightlifting.
Wed 17:30 · Thu 18:30 · Included in membership, £10 a class for non-members
HYBRID
Simple functional fitness with an endurance focus, fully coached for all abilities. Find out more.
Fri 18:30 · from 23 October
Open gym
Space for members to train on their own alongside most classes. Limited to 4 people at a time.
Alongside class times
Why a coached class beats going it alone
No guesswork
Every session is planned for you. Just turn up and follow along.
Safer progress
A coach watches your technique and builds you up gradually.
You'll actually keep going
When people know your name and notice you're missing, it's easier to keep coming back.
Better value than PT
Expert coaching in a small group, for much less than one-to-one personal training.
Try any class for free
No experience needed. No commitment. Just come and say hello.