New to ORE? Start here

Your first steps at ORE, from first hello to feeling at home

You don't need to be fit, experienced or confident to start. We take every new member through the same gentle steps, so you always know what's next and you're never thrown in at the deep end.

1Free

Try two free taster classes

Pick any two CrossFit classes on the timetable. It takes 30 seconds, with no account to set up. A coach will meet you at the door, show you around and look after you through the whole session. Our Beginners & Improvers classes on Monday and Tuesday at 18:30 and Thursday at 17:30 are a lovely first choice.

Book your taster

2£25

Learn the basics on our Kickstart course (optional)

Kickstart is a short, small-group course just for beginners. In 1.5 to 2 hours, over one or two coached sessions, you'll learn how to move safely and confidently, so regular classes feel familiar from day one. We run a Kickstart course most months. It's optional: plenty of people join classes straight away and learn as they go, and experienced CrossFitters can join without it.

Squatting and lifting from the floor safely Pressing and pulling movements Basic gymnastics, at your level Pacing yourself in a workout How every move can be made easier Using the kit, from rowers to kettlebells

Course dates are advertised in TeamUp and on our socials. Nothing advertised, or the dates don't suit? Message us to request a date · £25, including your first month free

3Free month

Your first month of classes is on us

Once you've finished Kickstart, you get a full month of unlimited classes free, included in the £25. It's the best way to settle in, find the class times that suit you and get to know everyone.

4Your choice

Join, if it's right for you

If you love it, pick the membership that fits your life: unlimited, couples, a flexible 10-class pack or youth. No joining fee, no long-term contract (just 30 days' notice to cancel), no pressure and no hard sell. Terms and conditions apply.

See our prices Buy a membership