Guides

Honest, friendly advice from our coaches for anyone thinking about getting fitter, starting CrossFit or trying hybrid training in Telford.

What is hybrid training? A beginner's guide (no racing required)

Strength and stamina in one session. What hybrid training really is, who it's for, and why you don't need to race to enjoy it.

Worried CrossFit is only for super-fit people, or that you'll get hurt? Here's what a well-coached first class actually looks like.

It's never too late to get stronger. Why strength training matters more as we get older, and how to start safely.

Coaching, contracts, class times and community. The ten questions worth asking before you sign up anywhere.

Feeling nervous about walking into a new gym is completely normal. Here's how to make that first visit feel easy.

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Ready to give it a try? Book a free taster class. No experience needed and no commitment.